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Training Log Archive: Nadim

In the 1 days ending Mar 4, 2003:

activity # timemileskm+m
  Running1 42:47 6.0(7:08) 9.66(4:26)
  Total1 42:47 6.0(7:08) 9.66(4:26)

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Tuesday Mar 4, 2003 #

Running (Street & Trail) 42:47 [3] 6.0 mi (7:08 / mi)

From Creighton Dr. in College Park, 9:50pm--dark. NE Branch Trail south to the 1 mile marker, then back via Edmonston Rd. Just as in February 4 weeks back when I last ran this route, the early portions (1 1/2 miles) of trail had of 1-2 inches of ice anywhere where trees were near so I went slower on these. The stretch on the dyke was nice again as was the road. Available halves on the trail: 3:33, 3:27, 3:31, 3:29, 3:29, 3:31--about 2 seconds faster than last time on each. I finished strong again too.

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