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Training Log Archive: Nadim

In the 1 days ending Mar 6, 2003:

activity # timemileskm+m
  Running1 5:59 0.92(6:30) 1.48(4:02)
  Weights1 3:00
  Total1 8:59 0.92 1.48

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Th

Thursday Mar 6, 2003 #

Running (Street & Trail) 5:59 [4] 0.92 mi (6:30 / mi)

Around the block plus Quarum/Quest La's. Working late & running late on a full stomach.

Weights (General) 3:00 [3]

30 pushups, 45 situps

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