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Training Log Archive: Nadim

In the 1 days ending Mar 7, 2003:

activity # timemileskm+m
  Running1 31:56 4.66(6:51) 7.5(4:15)
  Weights1 12:00
  Total1 43:56 4.66 7.5

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Fr

Friday Mar 7, 2003 #

Running (Street & Trail) 31:56 [4] 4.66 mi (6:51 / mi)

From Quill Point Dr., Hillmeade Rd. to the WB&A Trail to Highbridge Rd. to Quetzal Rd. to Quill Point Dr. 11pm around 32F. Feeling stronger. Some snow and ice still covering the trail but I ran 3:25 and 3:32 halves there; last uphill mile in 6:48.

Weights (General) 12:00 [3]

30 situps, 45 pushups, dumbells.

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