Training Log Archive: NadimIn the 1 days ending Mar 7, 2003:
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Friday Mar 7, 2003 #
Running (Street & Trail) 31:56 [4] 4.66 mi (6:51 / mi)
From Quill Point Dr., Hillmeade Rd. to the WB&A Trail to Highbridge Rd. to Quetzal Rd. to Quill Point Dr. 11pm around 32F. Feeling stronger. Some snow and ice still covering the trail but I ran 3:25 and 3:32 halves there; last uphill mile in 6:48.
Weights (General) 12:00 [3]
30 situps, 45 pushups, dumbells.