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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Mar 9, 2003:

activity # timemileskm+m
  Orienteering1 1:26:44 5.54(15:40) 8.91(9:44)13 /14c92%
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:36:44 6.54(14:48) 10.52(9:12)13 /14c92%

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Su

Sunday Mar 9, 2003 #

Running (Street & Trail) 10:00 [2] 1.0 mi (10:00 / mi)

Warm-up for QOC's Broad Creek Meet.

Orienteering (Competition) 1:26:44 [4] 8.91 km (9:44 / km)
spiked:13/14c

A nice sunny but windy and 40+ F day in Broad Creek Memorial Scout Reservation. 4-5 inches of granular snow was still on the ground everywhere but roads and sunny slopes. Roads were mostly icy except paved ones. I was slow on hills but navigated well. At critical choice on a long leg, I changed route thinking incorrectly that I would be going out of bounds. See the split list.

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