Running (Street & Trail) 35:30 [3] 5.15 mi (6:54 / mi)
From Quill Point Dr., Hillmeade Dr. to the WB&A Trail, to Bell Station Rd. to Prospect Hill Rd. to Quill Point Dr.; I hadn't run this route since January. Tonight it was about 32F and my legs felt heavy on hills from yesterday. The quarter moon cast shadows; 6:44 for the last overall downhill mile.
Weights (General) 12:00 [3]
30 pushups, 45 situps, dumbells.