Running (Street & Trail) 16:20 [3] 2.36 mi (6:55 / mi)
From Quill Point Dr. Quilt Patch La. to Fletchertown Rd. to Quetzal Dr. to Quill Point Dr. I was working late again. I got out to run anyway in a light rain--I needed it since I haven't been getting much training in lately.
Weights (General) 13:00 [3]
30 pushups, 45 situps and dumbells.