Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Dec 2, 2003:

activity # timemileskm+m
  Running1 30:47 4.25(7:15) 6.84(4:30)
  Total1 30:47 4.25(7:15) 6.84(4:30)

«»
0:30
0:00
» now
Tu

Tuesday Dec 2, 2003 #

Running (Street & Trail) 30:47 [3] 4.25 mi (7:15 / mi)

From 14th & Independence Ave. SW DC, to the Lincoln Memorial on Independence Ave., across Memorial Bridge, to 14th St. Bridge to 14th & Independence. Ave. I was slow starting out going straight into the wind. Turning the corner after crossing the river, I was much better.

« Earlier | Later »