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Training Log Archive: Nadim

In the 1 days ending Dec 4, 2003:

activity # timemileskm+m
  Running1 16:20 2.2(7:25) 3.54(4:37)
  Total1 16:20 2.2(7:25) 3.54(4:37)

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Th

Thursday Dec 4, 2003 #

Running (Street & Trail) 16:20 [3] 2.2 mi (7:25 / mi)

In St. Louis. From 22nd St. down Market St. to 8th St. and back in the drizzle. Sleepy.

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