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Training Log Archive: Nadim

In the 1 days ending Jan 12, 2004:

activity # timemileskm+m
  Bicycling1 31:00
  Weights1 15:00
  Total1 46:00

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0:46
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Mo

Monday Jan 12, 2004 #

Bicycling (Resistance Trainer) 31:00 [3]

Back to work from a nice break. Just spinning at a moderate pace. I was tired a bit from the weekend and hungry too.

Weights (General) 15:00 [3]

30 pushups, 45 situps, upper body dumbells.

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