Training Log Archive: NadimIn the 1 days ending Jan 13, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 13, 2004 #
Running (Track) 15:13 [3] 2.1 mi (7:15 / mi)
Warm-up on the UMD Track--temp. in the mid 30's F and windy.
Running (Track) 21:42 [5] 2.65 mi (8:11 / mi)
slept:6.0
10 x 200m with an easy 200m jog in-between. Times, though faster than last week were still slow. My quad's were a bit tired and sore before starting. Splits: 36.5, 35.3, 36.9, 36.8, 37.2, 37.2, ?, 36.9, 35.7, 36.?. Weighed-in at 169 this morning.
Running (Track) 15:50 [3] 2.15 mi (7:22 / mi)
Warm-down on the UMD Track.