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Training Log Archive: Nadim

In the 1 days ending Jan 14, 2004:

activity # timemileskm+m
  Running1 49:35 6.7(7:24) 10.78(4:36)
  Total1 49:35 6.7(7:24) 10.78(4:36)
averages - sleep:5.2

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Wednesday Jan 14, 2004 #

Running (Street & Trail) 49:35 [3] 6.7 mi (7:24 / mi)
slept:5.2

From C St. SW, DC. I'm not used to waking-up this early to run so I slumbered out Independence Ave. to the Lincoln Memorial, north along the Potomac River to Virginia Ave. (around the Kennedy Center & Watergate), over the Roosevelt Bridge to the Mt. Vernon Trail, south onto Memorial Bridge, then back along Independence Ave. It was in the mid-20's F with winds from the north. I felt much better coming back.

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