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Training Log Archive: Nadim

In the 1 days ending Jan 23, 2004:

activity # timemileskm+m
  Bicycling1 45:00
  Weights1 15:00
  Total1 1:00:00
averages - sleep:4

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Fr

Friday Jan 23, 2004 #

Bicycling (Resistance Trainer) 45:00 [3]
slept:4.0

Working late meant a late dinner and spinning afterward.

Weights (General) 15:00 [3]

30 pushups, 45 situps, upper-body dumbells on a full stomach.

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