Training Log Archive: NadimIn the 1 days ending Apr 18, 2004:
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Sunday Apr 18, 2004 #
Running (Warm-up) 5:00 [2] 0.7 km (7:09 / km) +30m 5:53 / km
slept:7.0
Warm-up for Day 2 of the Flying Pig on the Templeton Creek map. From the parking lot to the start.
Orienteering (Competition) 1:09:34 [4] 7.4 km (9:24 / km) +290m 7:52 / km
spiked:11/14c
Day 2 of the Flying Pig on the Templeton Creek map. I started much earlier and before it got very hot. The strong breezes kept it nice too. This course was easier than most and had a lot of trail running legs/options. I didn't have a lot of punch to run very hard. I made good decisions most of the way except at #9 and #11. This run brought me some redemption after yesterday's disaster. See the Split List.