Training Log Archive: NadimIn the 1 days ending Apr 28, 2004:
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Wednesday Apr 28, 2004 #
Running (Warm-up) 11:11 [2] 0.9 mi (12:26 / mi)
Warm-up w/Gene, Mike and Fritz in Wyondotte County Park off Rte. 24, west of Kansas City, KS.
Orienteering (Training Course) 30:26 [4] 5.0 km (6:05 / km)
spiked:13/16c
Mike Eglinski set a Park O' course in Wyodotte County Park on a training map that he made. The course was mostly on open grass on a very windy but comfortable day. The first 3 controls of the mass start (4 of us) were the same but then each of us did 3 loops in different orders before returning near the start for another control and the finish (no controls were physically hung, just drawn on the map). I started shaky despite the open ground. Partly I think it was getting used to the map and features. All in all it was fun. I felt so slow on stuff that I felt I should be cruising through.