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Training Log Archive: Nadim

In the 1 days ending May 9, 2004:

activity # timemileskm+m
  Bicycling1 1:33:38 28.4(3:18) 45.71(2:03)
  Total1 1:33:38 28.4(3:18) 45.71(2:03)
averages - sleep:6.8

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Sunday May 9, 2004 #

Bicycling (Road) 1:33:38 [3] 28.4 mi (3:18 / mi)

From Woodmont Ave. down the Capital Crescent Trail to the C&O Canal Towpath, over Chain Bridge, up the trail, up N. Glebe, Williamsburg Rd. and Lee to the W&OD Trail, then the Fairfax County Pkwy. to Timberland Pl. & Traskwood Ct. I rode out to visit my mother for Mother's Day and Peggy drove after her run so we could both drive back. Cutting across Arlington was very hilly--across the grain of the many ridges. There was a steep 150ft. climb in under 200m coming up from the river that I almost didn't make at the steepest point. Headwinds were a factor all the way until hitting the Fairfax County Pkwy. There it finally became a sweeet tailwind with a couple of rolling miles doing 22-28mph. My weight is still about 10lbs. high at 175.5. My achilles still feels shaky though is only felt biking when going over bumps.

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