Running (Trail) 39:34 [4] 5.57 mi (7:06 / mi)
slept:6.0
In Greenbelt Park, MD. From the Sweetgum Parking Lot, the Perimeter Trail. Appointments brought Peggy and I to Greenbelt after work. The trail was soggy but not real wet; the fallen trees had been mostly cleared. It was in the mid 80's F and more humid than I'm used to too. I had a hard time telling my running pace. The cycling has made me stronger but not as fluid and my quads were a bit tired. I didn't think I was going to be under 40:00 but pushed a bit at the end. It was the fastest in several months though under 40:00 on this used to be easy. Weight 174.5.
