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Training Log Archive: Nadim

In the 1 days ending May 10, 2004:

activity # timemileskm+m
  Running1 39:34 5.57(7:06) 8.96(4:25)
  Total1 39:34 5.57(7:06) 8.96(4:25)
averages - sleep:6

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Monday May 10, 2004 #

Running (Trail) 39:34 [4] 5.57 mi (7:06 / mi)

In Greenbelt Park, MD. From the Sweetgum Parking Lot, the Perimeter Trail. Appointments brought Peggy and I to Greenbelt after work. The trail was soggy but not real wet; the fallen trees had been mostly cleared. It was in the mid 80's F and more humid than I'm used to too. I had a hard time telling my running pace. The cycling has made me stronger but not as fluid and my quads were a bit tired. I didn't think I was going to be under 40:00 but pushed a bit at the end. It was the fastest in several months though under 40:00 on this used to be easy. Weight 174.5.

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