Training Log Archive: NadimIn the 1 days ending May 15, 2004:
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Saturday May 15, 2004 #
Running (Warm-up) 7:07 [2] 1.0 km (7:07 / km) +40m 5:56 / km
slept:9.75
On the Sebago Beach map in Harriman State Park, NY., jog to the start.
Orienteering (Competition) 1:52:31 [4] 7.04 km (15:59 / km) +310m 13:06 / km
spiked:11/15c
HVO's Back to Harriman A-Meet: I started sometime around 12:30pm. During the day it got to 86 F. I bombed the first and third controls losing 23:30 minutes on these alone. I made other smaller errors too. I was fairly dead finishing up. The almost constant blueberry made it more difficult for me to navigate but my technique is missing something too.
Orienteering (Competition) 10:30 [3] 1.46 km (7:12 / km)
spiked:8/10c
HVO Sprint Fundraiser. Peter said this would be a chance to redeem myself... Perhaps. I was still tired and a blood blister on my big toe kept me from pushing harder.