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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jun 13, 2004:

activity # timemileskm+m
  Orienteering1 42:07 3.58(11:46) 5.76(7:19)
  Running1 10:57 1.24(8:49) 2.0(5:29)
  Total1 53:04 4.82(11:00) 7.76(6:50)
averages - sleep:8

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Su

Sunday Jun 13, 2004 #

Running (Warm-up) 10:57 [2] 2.0 km (5:29 / km)
slept:8.0

In Jug Bay Wetlands Sanctuary, Anne Arundel County, MD. Warm-up for The Beer Chase. Weight 170.5.

Orienteering (Competition) 42:07 [4] 5.76 km (7:19 / km)

QOC's The Beer Chase in Jug Bay Wetlands Sanctuary. The weather was cool, the turnout was low but the fun was as good as any local season ender. Peggy's course had two "Stumble Windows." I got off to a good start downing my beer about 3rd or 4th and getting to the first control first. Jon Torrance lead most of the rest of the way but an error by Ted Good in which others followed near the end of the second loop and an error by the water by Jon on the 3rd loop put me briefly in the lead. The effects of the beer and limited training were felt as Jon easily ran me down and I held off Ted's guzzling vigor. I finished second. See the Split List.

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