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Training Log Archive: Nadim

In the 1 days ending Jul 11, 2004:

activity # timemileskm+m
  Bicycling1 1:46:45 33.4(3:12) 53.75(1:59)
  Total1 1:46:45 33.4(3:12) 53.75(1:59)
averages - sleep:5

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Sunday Jul 11, 2004 #

Bicycling (Road) 1:46:45 [3] 33.4 mi (3:12 / mi)
slept:5.0

From Bethesda, MD to Columbia, MD. Peggy had a women's race in Columbia in the morning so I decided to meet her there and hitch a ride back. I went via: Capital Cresent Trail, Beech Dr., Forest Rd., Sligo Pkwy, Kemp Mill Rd., Randolph Rd., New Hampshire Ave, Ednor Rd., Lime Kiln Rd., Rte. 216, Pindell School Rd., Guilford Rd., Rte 108, Ten Mills Rd. and Little Patuxent Pkwy. There were slight winds, humidity was at about 80% and temperatures were about 75-82F. There were many 100-200 ft. hills. The road bike feels so much easier than my commuting bike. Weight 170.

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