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Training Log Archive: Nadim

In the 1 days ending Jul 19, 2004:

activity # timemileskm+m
  Running1 44:24 4.99(8:54) 8.03(5:32)
  Weights1 4:00
  Total1 48:24 4.99 8.03
averages - sleep:6.5

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Mo

Monday Jul 19, 2004 #

Running (Warm-up) 16:30 [2] 2.0 mi (8:15 / mi)
slept:6.5

From Rosedale Ave., rambling roads to the Bethesda Chevy Chase HS track. Weight 169.

Running (Track) 20:12 [5] 3.2 km (6:19 / km)

4 x 100m sprints with 100m slow jog in between. Most were at 16 seconds but some were 17. I felt tight but loosened, then got tight again.

Weights (General) 4:00 [3]

30 pushups and 45 situps. After I did mine a studley young women showed me up by doing her 15 pushups first at a 1 foot incline, then a 2.5 foot incline.

Running (Warm-down) 7:42 [2] 1.0 mi (7:42 / mi)

From Bethesda Chevy Chase HS track, rambling roads to Rosedale Ave.

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