Training Log Archive: NadimIn the 1 days ending Jul 21, 2004:
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Wednesday Jul 21, 2004 #
Bicycling (Commute) 37:25 [3] 12.08 mi (3:06 / mi)
slept:5.0
From Rosedale Ave., Bethesda, MD to C St. SW, Washington, D.C. I started slowly but was going 20-21 mph on the flats. Weight 169.5.
Bicycling (Commute) 40:00 [3] 11.39 mi (3:31 / mi)
From Independence Ave. SW, Washington, D.C. to Rosedale Ave., Bethesda, MD. I left work after 8pm and just made it home before dark. I had some slight headwinds.