Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jul 22, 2004:

activity # timemileskm+m
  Bicycling1 39:37 12.08(3:17) 19.44(2:02)
  Total1 39:37 12.08(3:17) 19.44(2:02)
averages - sleep:5.8

» now

Thursday Jul 22, 2004 #

Bicycling (Commute) 39:37 [3] 12.08 mi (3:17 / mi)

From Rosedale Ave., Bethesda, MD to C St. SW, Washington, D.C. I felt pretty slow and groggy starting out. Along the way Rich Feliciano and I ran into each other for the first time. We took it easy going down the hill. He sure can move on his mountain bike so he must be in better biking shape. I felt weak and struggled more than he did on the flats as our pace improved. There were good headwinds along the water from Georgetown on in. Due to the rain and darkness, I'm skipping the ride home today. Weight 170.

« Earlier | Later »