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Training Log Archive: Nadim

In the 1 days ending Jul 27, 2004:

activity # timemileskm+m
  Hiking1 2:30:00 3.7(40:32) 5.95(25:11) 400
  Total1 2:30:00 3.7(40:32) 5.95(25:11) 400
averages - sleep:2

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Tuesday Jul 27, 2004 #

Hiking (Dayhike) 2:30:00 [3] 3.7 mi (40:32 / mi) +400m 30:21 / mi
slept:2.0

In Boulder, CO with Peggy. We flew out early from BWI. From the Chataqua out on the Royal Arch trail to Royal Arch, then back via the Bluebell Baird Trail. It showered just as we got to the arch--impressive (as were the Flatirons) and I didn't even know it existed. I felt the altitude, steep rocky steps and the warm air. On the way up a rescue was taking place. They were just preparing to wheel someone down. Weight 168.

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