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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Aug 1, 2004:

activity # timemileskm+m
  Orienteering1 2:00:39 6.69(18:03) 10.76(11:13) 25521 /25c84%
  Total1 2:00:39 6.69(18:03) 10.76(11:13) 25521 /25c84%
averages - sleep:7.5

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Sunday Aug 1, 2004 #

Orienteering (Competition) 1:08:40 [4] 7.26 km (9:27 / km) +255m 8:03 / km
spiked:10/14c slept:7.5

Rocky Mountain 1000-Day: Day 1. On the Middle Crow's Toe map east of Laramie, WY. I made a 5 minute error on leg 2-3, the most technical of the course. The rest was okay with only minor errors. It gave me the lead in my age group (M40) but a few M20's, a few M45's and Peter Gagarin were well ahead. The terrain was fun. The first half was technical, rocky and hilly with aspens and open areas. The second half was in the same area as The Stampede with rolling fields, rocky knolls and pine forest. See the Split List.

Orienteering (Control Pickup) 51:59 [2] 3.5 km (14:51 / km)

On the Midle Crow's Toe map east of Laramie, WY. After the 1000-Day 1 meet was over I thought time in the rocks might help me with the technical areas ahead. Unfortunately, I got assigned mostly yellow controls and streamer pickup. It was still somewhat helpful as I read the breaks in the marshes and some subtle reentrants.

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