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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Aug 2, 2004:

activity # timemileskm+m
  Orienteering1 20:09 1.69(11:55) 2.72(7:24) 408 /11c72%
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total1 27:09 2.31(11:45) 3.72(7:18) 408 /11c72%
averages - sleep:14

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Monday Aug 2, 2004 #

Running (Warm-up) 7:00 [2] 1.0 km (7:00 / km)

On the Twin Boulders Map off Happy Jack Rd. east of Laramie, WY. Warm-up from the parking area to the start with Alexi.

Orienteering (Competition) 20:09 [4] 2.72 km (7:24 / km) +40m 6:54 / km
spiked:8/11c slept:7.0

Rocky Mountain 1000-Day: Superbum Sprint. With fewer rock detail than The Prologue, I did okay. With Peter Gagarin starting a minute behind me, I pulled-up short on the first control and he caught me. I got to the next 2 controls just ahead of him then pulled away when he made a rare mistake. See the Split List. Later after my run several of us went back out on the course to find Mike Minium's teeth. He took a bad face plant fall knocking out 5 which we found. Mike made it to the finish on his own and is now doing okay.

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