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Training Log Archive: Nadim

In the 1 days ending Aug 6, 2004:

activity # timemileskm+m
  Hiking1 1:18:45 1.75(45:00) 2.82(27:58) 120
  Orienteering1 1:04:36 4.32(14:56) 6.96(9:17) 2658 /15c53%
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 2:28:21 6.7(22:09) 10.78(13:46) 3858 /15c53%
averages - sleep:8

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Fr

Friday Aug 6, 2004 #

Running (Warm-up) 5:00 [2] 1.0 km (5:00 / km)
slept:8.0

Warm-up from the Visitor Center off off Happy Jack Rd., east of Laramie, WY, to the start of the Rocky Mountain 1000-Day: Day 4. About 8,500 ft.

Orienteering (Competition) 1:04:36 [4] 6.96 km (9:17 / km) +265m 7:48 / km
spiked:8/15c

Rocky Mountain 1000-Day: Day 4. On the Happy Jack map off Happy Jack Rd. east of Laramie, WY. I had fewer errors and felt okay running. The area was much more like QOC terrain with few rocks, wooded reentrants, some fields, trails and marshes. See the Split List. I think I was 5th fastest on the course.

Hiking (Day Hike) 1:18:45 [2] 1.75 mi (45:00 / mi) +120m 37:06 / mi

Hiking up Turtle Rock in the Medicine Bow National Forest(?), WY, Vedauwoo area to take more photos of the huge balanced boulders. There were no blazed trails after a point so much of the time was scrambling around to find a safe route. I got up on two different ridges before running out of time and having to head back for the disc golf game back in Laramie.

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