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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Aug 7, 2004:

activity # timemileskm+m
  Orienteering1 31:59 3.31(9:39) 5.33(6:00) 11011 /12c91%
  Total1 31:59 3.31(9:39) 5.33(6:00) 11011 /12c91%
averages - sleep:7

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Saturday Aug 7, 2004 #

Orienteering (Competition) 31:59 [4] 5.33 km (6:00 / km) +110m 5:26 / km
spiked:11/12c slept:7.0

RMOC 1000 Day: Relay. On the Diamond Bay map east of Larimie, WY at about 8,000 ft. elevation. I ran the first short Red leg for QOC and finished 7th right behind Syd Reader (BAOC 1) and Boris Granovskiy (CSU). Jan Ingebristen (RMOC) was right behind me. The other members of QOC's team were Andy Strat (Orange-2.7k), Piers Newbury (Orange 2.3k) and anchor Ted Good (Red-7k). We finished as the 5th official club with CSU's entry being disqualified for lacking a complete list of official primary club members. The course was fast with lots of open ground between pine forests. After control #2, there was a required road run to an extra control, hastily added because a group setup camp on the planned course. I felt tired much of the run and couldn't muster much speed. I was with a group of people, mostly Syd, Boris and Jan, the whole way.

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