Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Aug 13, 2004:

activity

time

miles

Bicycling

1:43:00

20.0

(5:09)

32.19

(3:12)

Running

58:31

6.9

(8:29)

11.1

(5:16)

Total

2:41:31

26.9

(6:00)

43.29

(3:44)

averages - sleep:8

2:41

0:00

» now

Friday Aug 13, 2004 #

Running (Trail) 58:31 [3] 6.9 mi (8:29 / mi)
slept:8.0

From Rte. 34 in the Chippewa National Forest, MN. I ran cross country ski trails to Rte. 50 and back; then more cross country ski trails. The trails were somtimes steep, somteimes boggy but mostly pleasant and rolling through dense forest and along some marsh. I heard a big animal snort and hoof it through the trees--probably a moose from the weight of the sound.

Bicycling (Road) 1:43:00 [2] 20.0 mi (5:09 / mi)

From Eleventh Crow Wing Lake resort in MN, Peggy and I rode one-way to Park Rapids, MN to return our rented bicycles. The railroad grade Heartland State Trail was nice with several lakes and marshes and farm fields and towns along the way.

« Earlier | Later »