Training Log Archive: NadimIn the 1 days ending Oct 2, 2004:
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Saturday Oct 2, 2004 #
Running (Warm-up) 6:00 [3] 0.7 km (8:34 / km) +110m 4:48 / km
slept:8.0
On the Hogencamp Mountain Map in Harriman State Park, NY for the DVOA Harriman A-Meet: Warm-up jog from the drop-off point to the start. I was running late and not sure how much time I had. As it was I made it with 20 minutes to spare.
Orienteering (Competition) 1:36:43 [4] 6.68 km (14:29 / km) +300m 11:49 / km
spiked:9/13c
DVOA Harriman A-Meet on the Hogencamp Mountain Map in Harriman State Park, NY. I didn't come very prepared for the transition from a work week to the weekend warrior. I lacked focus on how to go about orienteering in the technically difficult NY mountains often just heading out in the direction of the control without a good plan and not reading enough along the way. On the long legs which I like to do, I missed when I got close and compounded the errors running around. Even the short legs did not go that well. I missed the most on legs 4, 6, 8 and 9. See the Split List.