Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Oct 3, 2004:

activity

time

miles

Orienteering

1:24:37

4.33

(19:32)

6.97

(12:08)

250

6 /

13c

46%

Running

5:00

0.25

(20:07)

0.4

(12:30)

Total

1:29:37

4.58

(19:34)

7.37

(12:10)

295

6 /

13c

46%

averages - sleep:7.3

1:29

0:00

» now

Sunday Oct 3, 2004 #

Running (Warm-up) 5:00 [3] 0.4 km (12:30 / km) +45m 8:00 / km
slept:7.25

Warm-up for the DVOA Harriman A-Meet on the Hogencamp Mountain Map in Harriman State Park, NY. From the drop-off point to the start.

Orienteering (Competition) 1:24:37 [4] 6.97 km (12:08 / km) +250m 10:18 / km
spiked:6/13c

Day 2 DVOA Harriman A-Meet on the Hogencamp Mountain Map in Harriman State Park, NY. I came with a better plan and started much better than Day 1. Running fast on the ridge from #4 to #5, I failed to slow near the control--falling back into bad habits. This lead to more errors on #7, a bad one on #8 and lessor ones on the short legs of #9 and #11. Overall, I felt better about the way I orienteered even though the result was poor. See the Split List.

Red - Splits

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