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Training Log Archive: Nadim

In the 1 days ending Aug 11, 2005:

activity # timemileskm+m
  Bicycling1 59:37 16.75(3:34) 26.96(2:13)
  Total1 59:37 16.75(3:34) 26.96(2:13)
averages - sleep:5.8 weight:166.5lbs

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Th

Thursday Aug 11, 2005 #

Bicycling (Road) 59:37 [3] 16.75 mi (3:34 / mi)
slept:5.75 weight:166.5lbs

From Rosedale Ave., Huntington Pkwy., to Bradley Blvd. to Kentsdale Dr. to Democracy Blvd. to Old Georgetown Rd. to Tuckerman La. to Rockville Pike, to Strathmore Ave. to Beach Dr. to Cedar La. to Old Georgetown Rd. to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. I felt tired all day and rather weak in the legs. Getting out on my road bike was just the thing I needed to feel better. Time includes many traffic lights.

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