Bicycling (Road) 1:20:02 [4] 20.95 mi (3:49 / mi)
slept:6.3 weight:165lbs
From Rosedale Ave., Jones Bridge Rd. to Beach Dr. to Forsythe Ave., to Newcastle to Seminary Rd. to Dale Ave. to Piney Branch Rd. to Sligo Creek Pkwy. to Sligo Creek Trail, to Arcola Ave. to Kemp Mill Rd. to Glenallen Ave. to Randolph Rd. to Connecticut Ave. to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. I intended to take it easy but feeling better than I thought I would, riding the rolling hills of Dale Ave., trying to keep pace with traffic, and sprint starts after stoplights got me going. Time includes many traffic lights.
