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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Aug 24, 2005:

activity # timemileskm+m
  Orienteering1 51:04 3.31(15:25) 5.33(9:35)11 /13c84%
  Total1 51:04 3.31(15:25) 5.33(9:35)11 /13c84%
averages - sleep:6 weight:167lbs

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Wednesday Aug 24, 2005 #

Orienteering (Foot) 51:04 [3] **** 5.33 km (9:35 / km)
spiked:11/13c slept:6.0 weight:167lbs

Great Falls National Park, MD. Starting from Falls Rd. I did a practice course that Peggy had setup for us a couple years ago. I ran it backwards and in failing light (starting after 6:30pm). Right from the start it was hard to read the 1:15,000 map, especially in thick areas. I wasn't very efficient but got better. I got off track at one point not realizing the control was a boulder because I couldn't see it on the map. I relocated going to the next control.

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