Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Nov 6, 2005:

activity

time

miles

Orienteering

1:17:00

4.91

(15:41)

7.9

(9:45)

280

16 /

20c

80%

Running

12:03

1.4

(8:36)

2.25

(5:21)

Total

1:29:03

6.31

(14:07)

10.15

(8:46)

280

16 /

20c

80%

averages - sleep:9.3 weight:168lbs

1:29

0:00

» now

Sunday Nov 6, 2005 #

Running warm up/down (Street & Trail) 12:03 [2] 1.4 mi (8:36 / mi)
slept:9.25 weight:168lbs (sick)

Pohick Bay Regional Park, VA. Warm-up around the parking lot for the QOC meet. I have a slight head cold.

Orienteering race (Foot) 1:17:00 [4] *** 7.9 km (9:45 / km) +280m 8:17 / km
spiked:16/20c (sick)

QOC at Pohick Bay Regional Park, VA. I felt a bit tired from a longer week of working out so I started off at a steady pace. I made a bonehead error going up the wrong big reentrant to #5. I blew #9 first mis-reading the vegetation boundary as a ditch, then getting caught-up in unmapped green. I lost a bit more time just as I was catching-up to Peggy and wasn't careful enough about noticing how high I'd gotten while sidehilling. Altogether, I probably lost around 11 minutes. At least it was a nice day out. See the split list.

Blue - Splits

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