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Training Log Archive: Nadim

In the 1 days ending Nov 24, 2005:

activity # timemileskm+m
  Running1 1:14:05 8.4(8:49) 13.52(5:29)
  Total1 1:14:05 8.4(8:49) 13.52(5:29)
averages - sleep:6.5 weight:171.5lbs

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Thursday Nov 24, 2005 #

Running warm up/down (Street & Trail) 16:42 [2] 2.19 mi (7:38 / mi)
slept:6.5 weight:171.5lbs

From Rosedale Ave., Battery La. to North Brook to Old Georgetown Rd. to the YMCA. Light rain and temperatures in the upper 30's F.

Running (Street & Trail) 57:23 [2] 10.0 km (5:44 / km)

I jogged the 23rd Annual Turkey Chase sponsored by the Bethesda-Chevy Chase YMCA with my neighbor Bob Angell. It claims to be Montgomery County's largest race with over 4,000 people and winds through many of the neighborhood streets I usually run along (Old Georgetown Rd. to W. Cedar La. to Locust Ave. to Alta Vista Rd. to Rockville Pike/Wisconsin Blvd. to Old Geogetown Rd. and the YMCA again). Splits (1 and 2 miles) along the way: 26 seconds to the start line, 9:29, 9:03, 18:40, 18:16, 1:26. Bob and I got a chance to catch-up with each other in this family style well organized event. If only the weather would have been nicer. My side hurt some.

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