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Training Log Archive: Nadim

In the 1 days ending Jan 9, 2006:

activity # timemileskm+m
  Running1 34:01 4.7(7:14) 7.56(4:30)
  Total1 34:01 4.7(7:14) 7.56(4:30)
averages - sleep:6.8 weight:169.5lbs

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Mo

Monday Jan 9, 2006 #

Running (Trail) 34:01 [3] 4.7 mi (7:14 / mi)
slept:6.75 weight:169.5lbs

Shawnee Mission Park, KS. From Midland Rd. I accessed the Mill Creek Stream Valley Trail and climbed to mile marker 6.5. I turned around there before it dropped down the other side and went to the parking and bathroom area past mile 4.5. I hadn't realized it initially but I'd run much of this route with Mike Eglinski and Dan Menehan about 2 years ago and a bit quicker. I turned around there and went back to Midland Rd. I didn't want a hilly run but it sure started that way; tired from the day before. Later it was flat. Available half-mile splits: 4:05, 3:55, 3:37, 3:18, 3:30, 3:30, 3:17.

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