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Training Log Archive: Nadim

In the 1 days ending Jan 13, 2006:

activity # timemileskm+m
  Running1 21:20 3.03(7:02) 4.88(4:23)
  Total1 21:20 3.03(7:02) 4.88(4:23)
averages - sleep:7

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Fr

Friday Jan 13, 2006 #

Running (Trail) 21:20 [3] 3.03 mi (7:02 / mi)
slept:7.0

Kansas City, MO. From Wornall Dr. to the Indian Creek Trail, to 99th St. to Harrison Rd. then back. Since I'd reached the SW end of the Indian Creek Trail on Wednesday, I decided to see how much more was left on the NE end. Just past the official 2 mile marker, the trail ran out--I suppose they'll finish the rest to the 0 mile mark later. It was windy and coldish--mid 30's F. Going into the wind and slightly uphill on the way back I ran a 6:58 mile but was slower going out.

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