Running (Trail) 1:05:54 [3] 8.3 mi (7:56 / mi)
slept:3.75 weight:174.5lbs
Rock Creek Park, MD. From Ken Gar I ran with MCRRC runners to Spring Rd. and back. It was warm out--I ran in a long sleeve shirt and shorts. I started very slow with John, Paz and Leo--we went at John's pace since he was slowest. Lunging over and around the big puddles from the rain last night were slowing them down on the way back. With about 2.5 miles to go, I picked it up. Splits: 9:21, 8:24, 8:23, 8:03, 8:03, 7:51, 6:47, 6:26.
