Running (Street & Trail) 15:53 [3] 2.16 mi (7:21 / mi)
slept:5.0 weight:176lbs (injured)
From Rosedale Ave. Battery La. to Glenbrook Dr. to Old Georgetown Rd. to Maple Ridge Rd. to the NIH Trail to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. I did this about 40 seconds slower on 11/20/07. I hadn't been feeling much from my back the last two days so I thought I'd try a run. It didn't take long to fee something though not exactly where I expected it. I felt a bit of soreness in the right buttock but after the run, the mild pain and tightness sort of migrated more the left side of the base of the spine. Weird. I've been eating too much.
