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Training Log Archive: Nadim

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  Bicycling2 17:20 2.74(6:20) 4.41(3:56)
  Total2 17:20 2.74(6:20) 4.41(3:56)
averages - sleep:6.3 weight:172lbs

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Tuesday Feb 16, 2010 #

9 AM

Bicycling (Commute) 9:15 [2] 1.39 mi (6:39 / mi)
slept:6.25 weight:172lbs

From Northfield Rd. to the Bethesda Metro Station on mountain bike. I had dropped off Max by car and gone all the way home. I preferred to setup a ride in the dark back streets and on ice on the way home rather than have to deal with the messed-up rush hour traffic again when going home. Most of Old Georgetown Rd. had been good for being plowed but the last 2 blocks into downtown Bethsda had lost a lane to snow banks, creating a loonng backup that went miles out. There are similar problems all over. Even the metro trains are having delays. My legs were tired from the run yesterday.
8 PM

Bicycling (Commute) 8:05 intensity: (4:05 @2) + (4:00 @3) 1.35 mi (5:59 / mi)

From the Bethesda Metro Station to Northfield Rd.on mountain bike. There was a good headwind. I was working late and so aborted further plans to go for a short run.

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