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Training Log Archive: Nadim

In the 1 days ending Feb 18, 2010:

activity # timemileskm+m
  Running1 52:07 6.51(8:00) 10.48(4:58)
  Other1 10:00
  Total2 1:02:07 6.51 10.48
averages - sleep:4.5 weight:172.5lbs

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Th

Thursday Feb 18, 2010 #

7 PM

Running (Street & Trail) 52:07 [3] 6.51 mi (8:00 / mi)
slept:4.5 weight:172.5lbs

From the Grosvenor Metro Station, Tuckerman Ln. to the Bethesda Trolley Trail, to Beech Ave. to Singleton Dr. to Bulls Run Pkwy. to Adelade Dr. to Wilmett Rd. to Ewing Dr. to Roosevelt St. to Jefferson St./Charlcote Rd. to Moorland Ln. to Lambeth Rd. to Park Ln. to Battery Ln. to Exeter Rd. Edgemoor Ln. near the Bethesda Metro Station. Leaving late again, I still left a lot of work to do at the office and hit the roads; or as much of them as I could find. Most of the roads continued to be better cleared but there was still some ice. I was fortunate that the sidewalk along Tuckerman Ln. had been plowed. The first part of the Bethesda Trolley Trail (over I-270) was not so bad to get through. The part over I-495 was much more snow covered and slow. What was packed snow before had softened in the recent warmer weather. I added-on through neighborhood streets close to my house but still had to go downtown to end at my parked van. I haven't used the rolling Ewing Dr. much before but that was good for running. I could have used a restroom the last two miles and though the exersion felt comfortable in my legs, I passed a fair amount of blood afterward.
11 PM

Other (Snow Shoveling) 10:00 [2]

Some of the glacier on our porch roof had crashed onto our walkway and more was hanging stressing the gutter. I cleared both while a rabbit waited to see what food it could find that I'd left out.

Regarding the snow in the street, I was luckier than my neighbors. Snow plows came the night before at 1am to clear ice off the middle of the road but also moved the big piles on the sides that people had dug earlier. My neighbor got an inordianate amount of these piles dumped into his front yard by a big front loader that drove right up on their lawn. In contrast, similar front loaders and dump trucks were cleaning the busy downtown Bethsda intersections at the morning rush hour thus causing long backups that were better with the snow piles the day before.

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