Running (Street & Trail) 52:07  6.51 mi (8:00 / mi)
From the Grosvenor Metro Station, Tuckerman Ln. to the Bethesda Trolley Trail, to Beech Ave. to Singleton Dr. to Bulls Run Pkwy. to Adelade Dr. to Wilmett Rd. to Ewing Dr. to Roosevelt St. to Jefferson St./Charlcote Rd. to Moorland Ln. to Lambeth Rd. to Park Ln. to Battery Ln. to Exeter Rd. Edgemoor Ln. near the Bethesda Metro Station. Leaving late again, I still left a lot of work to do at the office and hit the roads; or as much of them as I could find. Most of the roads continued to be better cleared but there was still some ice. I was fortunate that the sidewalk along Tuckerman Ln. had been plowed. The first part of the Bethesda Trolley Trail (over I-270) was not so bad to get through. The part over I-495 was much more snow covered and slow. What was packed snow before had softened in the recent warmer weather. I added-on through neighborhood streets close to my house but still had to go downtown to end at my parked van. I haven't used the rolling Ewing Dr. much before but that was good for running. I could have used a restroom the last two miles and though the exersion felt comfortable in my legs, I passed a fair amount of blood afterward.