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Training Log Archive: Nadim

In the 1 days ending Feb 22, 2010:

activity # timemileskm+m
  Bicycling1 30:00
  Total1 30:00
averages - sleep:5.5 weight:175lbs

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Mo

Monday Feb 22, 2010 #

Bicycling (Stationary) 30:00 [3]
slept:5.5 weight:175lbs (rest day)

I did a quick spin indoors while watching the Winter Olympics. I was averaging a cadance of about +70rpm. It was rainy out and I'd worked late.

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