Running (Street & Trail) 49:39 [3] 6.27 mi (7:55 / mi)
slept:5.5 weight:174.5lbs
From the Grosvenor Metro Station, Tuckerman Ln. to the Bethesda Trolley Trail, to Beech Ave. to Singleton Dr. to Bulls Run Pkwy., across N. Bethesda Middle School grounds, to Bradmoor Dr. to Roosevelt St. to Garfield St. to Aberdeen Rd., to Wilson Ln. to Moorland Ln. to Clarendon Rd., to Edgemoor Ln. near the Bethesda Metro Station. I started out tired on this one and finished that way too. I think my legs were tired from the run on the balls of my feet last night; I woke this morning feeling tight in my calfs. Snow continued to make the running slow on Bethesda Trolley Trail segments over I-270 and I-495. There was snow across the Bethesda Middle School property too. After that the hills toward the end kept me slow.