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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering1 2:11:31 6.9(19:03) 11.11(11:50) 68016 /23c69%
  Hiking1 15:00 1.35(11:07) 2.17(6:54) 100
  Total2 2:26:31 8.25(17:45) 13.28(11:02) 78016 /23c69%
  [1-5]2 2:26:11
averages - sleep:9

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Sunday May 23, 2010 #

10 AM

Hiking (Street & Trail) 15:00 [2] 1.35 mi (11:07 / mi) +100m 9:02 / mi

Mt. Tom State Reservation, MA. From the Lake Bray parking lot, I walked and jogged up to the start of the Billygoat race with Tim Good.
11 AM

Orienteering (Foot) 2:11:31 intensity: (20 @0) + (8 @1) + (33 @2) + (21:59 @3) + (1:45:51 @4) + (2:40 @5) **** 11.11 km (11:50 / km) +680m 9:04 / km
ahr:154 max:208 spiked:16/23c slept:9.0

2010 Billygoat (32 Annual) at Mt. Tom State Park, MA. This was billed to be the most difficult Billygoat yet and it lived-up to the description. I thought it was harder than the course Jeff Shapiro set at Mt. Norowatuck a couple of years earlier though more people seemed to achieve at t-shirt finish within the 3.5 hour alotted time. I had not looked forward to it being a difficult course while being in such poor shape. I also decided to experiment with the bi-focal glasses that I'd gotten earlier in the week.

I got sucked-into the straight route to #1 which took me over steep hills with terrible basalt scree-like slopes. I had actually seen a trail route to the right but with my recent performances, I just lacked the will go out on my own so early in the race (a few others did but I missed seeing them). I ended-up covering the initiall messy legs with Jeff Saeger and the mother-daughter Olafsen team. My glasses detracted from my ability to see on the early legs. They fogged-up since it was 65-70 F and humid. I eventually resorted to just pulling them on top of my head where they stayed for most of the race.

By #3, I felt more confident reading the map (in an area that was announced as not being field checked) though I led people a bit too high after an obvious knoll. I found myself with a QOC crowd going to #4: Peggy, Dave Onkst and Jan Merka. We discussed some possible controls skips on the climb. I had leaned toward skipping #14 at that point. The hellish hills kept-up through #6 and were still significant getting through #7, #8, #9, and #10. Along the way in these, I saw Tim Parsons and Jeff Shapiro but I felt like I was still running with Dave Onkst and Jan Merka mostly. I thought we got ahead of Tim and Jeff at one point but Dave and I went out of #9 poorly and then joined-up with JJ Cote and Alar. Dave led us to wrong side of the marsh on #11--this saved a nasty steep decent but we paused there. JJ encouraged us to plow across and it wasn't bad. On the other side, I expected the control to be lower so I went left toward #12 looking for it only to have to come back. I caught-up with Dave and JJ at an intersection on the way to #12. I knew the road routes would be safe and quick but the straight route looked to be mapped open. I took it but it wasn't all open--I got to the aid station just before JJ but had to move faster to do it.

I had a couple cups of a sports drink, a bannana, and some water---I took my time. JJ, Dave Onkst and Alar got out ahead. I waddled along after them on another brutal climb. Alar read most of the detail going in to #13 but I was confident about reading it too. By this point, JJ convinced me that skipping #15 was better than skipping #14. Going up further to #14, I got ahead and closed distance on Ted Good who was walking (more than I). I got out fast and headed along the ridge trail ahead of the group. I started to leave them but kept wondering what the others were doing. I had intended to pass #18 but was less confident of my exact location along the trail. I started walking and Alar caught-up. It was a good thing too because I had started reading the leg to just go to #18 instead of #16. In retrospect, I should have recognized the bend that we did leave the trail at but my confidence was still just lacking--I've been navigating so poorly as of late. The rest of the way to #16 was much greener than mapped but JJ and Erin Olafsen led the way through the ski slopes to the control. I was astonished to see Dasa Merka ahead of me at #16 and having skipped myself, I wondered if she had--she was having a great race. The climb to #17 was again nasty but it made an easier run to #18. JJ and Erin led the way in while I saw Dasa leaving on the road. Her husband Jan, who is usually much faster and lately more often than not beats me, was not having a normal race for him--he was headed the other way to #16. After #18, JJ led the way down the trail and I passed Erin. JJ cut off the trail bend. With the footing so poor in the woods I took the trail--it wasn't good either. JJ came out a little further ahead but I think it took a lot more energy to decend his way. We got to #19 (with my initials from the previous year) w/o trouble.

I took off going to #20. I trailed some others including Glen Tryson and passed them. I felt we were going too high when we should have been descending. Once across the distinctive curving rocky reentrant, I started seeing much too much contour. I slowed. JJ and Erin caught-up. JJ relocated us on a marsh to our east so we knew the control to be to the west and down the hill. I got there last. Erin and her mom took off fast down the steep hill. They were chasing Brendan. I passed the elder Olafsen and got to #21 just after Erin, with JJ behind me. Erin led down further. I wanted to save climb crossing the reentrants so I crossed them angling to my left instead, and got ahead. #22 came-up sooner than expected as I didn't see the trail that I had expected to. I caught Glen Tryson again and got to #22 just behind Jeff Shapiro who was navigating much better than me this day. When looking at the fork for #23, I should have put-on my glasses. I couldn't read the trail under the unbroken line of the left fork but I saw it. I really didn't see the bridge across the leg for the right fork so going left with a little more climb just made sense. I closed-in on Steve Perry on this, getting there just behind him--the climb wasn't bad at all. Steve went straight and I almost decided to do that too. Instead, I went back down the trail and was ahead of him when he popped-back out on the trail at the bottom. I got across the stream w/o getting wet--it might have felt better if I had. I felt strong on the run-in and after finishing, I saw Jeff Shapiro and the Olafsen women coming from the right fork.

Though not happy with my result because of the early route choice errors, I suppose I finished in a very respectable position for my physical conditioning and lack of training. It would have been more satisfying had I been alone on more legs and done more than make a lot of micro-route optimizations. However, the Billygoat is not at all the same as regular orienteering. Cooperation really helped me and not everyone is willing to do that. Speaking of cooperation, I have to thank Michael Lyons, his wife and daughter too--they watched my son Max thus making my and Peggy's run possible. I was amazed at Michaels son being only 8 years old and being able to finish the race within the 3.5 hour t-shirt timeframe.

I'm a bit bruised from the run. My left foot hurts on the top--not sure what that was from. I smashed my right thumb somewhere--I guess that means no hitch-hiking for a while. I felt inflamation pain in my right achilles tendon whille driving the long 375 miles home.

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