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Training Log Archive: Nadim

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  Bicycling2 13:56 2.85(4:53) 4.59(3:02)
  Total2 13:56 2.85(4:53) 4.59(3:02)
averages - sleep:5 weight:180.5lbs

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Fr

Friday Jan 21, 2011 #

8 AM

Bicycling (Commute) 6:59 [3] 1.44 mi (4:51 / mi)
slept:5.0 weight:180.5lbs

From Northfield Rd. to the Bethesda Metro Station. With my commuter bike still flat, but finally having a key for my new bicycle locker at the Bethesda Metro Station, I hopped on my road bike. I was able to use my Speedplay pedals with my work shoes and clothes. I had to keep it slow in places because the little bit of snow that fell the night before had frozen in spots on the street. Using the road bicycle is a lot nicer and with the new locker, I don't have to dismantle lighting. I can also drop my helmet and other cycling stufff there instead of dragging it through the metro system to work and back.
6 PM

Bicycling 6:57 [3] 1.41 mi (4:56 / mi)

From the Bethesda Metro Station to Northfield Rd. in the dark It was kind of cold riding back. At one point a bag that I had in my pocket fell out. After that I had to carry it in my hand.

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