Running (Street & Trail) 32:50 [3] 4.22 mi (7:47 / mi)
slept:8.25 weight:177.5lbs
From Northfield Rd., Custer Rd. to Huntington Pkwy. to Old Georgetown Rd. to Maple Ridge Rd. to the Bethesda Trolley Trail, to Rockville Pike, to Elsmere Ave. Kingsley Ave. to Fordyce Pl. to Linden Ave. to Acacia Ave. to Camberly Ave. to W. Cedar Ln. to Old Georgetown Rd. to Greenwich Park. to Northfield Rd. I had been standing much of they day and finally went to run after a couple of hours of yard work. I felt really slow starting out. My legs were still tired from riding yesterday. I felt a bit better going downhill but crawled up the steep part of Elsmere Ave. I think I was running around 7:30 for the last mile back which was flatter and slightly more downhill. I needed a bathroom and had been feeling like lunch was still undigested during the run.
