Orienteering (Foot) 53:12 [3] 3.35 mi (15:53 / mi) +133m 14:08 / mi
ahr:125 max:158 slept:7.0 weight:176.5lbs
Delaware Watergap Gap Recreation Area, PA. I went to a lot of the controls for the North American Orienteering Championships. The forest was greener than expected but with meets like this, models are often set in the least desirable terrain. I hit just about all of the controls right on but I was going slow enough to do that. My troublesome right shoulder had formed an ache on the drive up. It loosened while running but not a lot.
