Running (Street & Trail) 17:29 [3] 2.2 mi (7:57 / mi)
slept:6.0 weight:180lbs
From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. I had good plans to run trails in the dark with my headlamp but working late threw that all off. I worked a lot on Wheaton map updates after getting Max to bed and eating dinner so it was pretty late when I finally went out to run. My right calff was a bit tight starting out.