Running (Street & Trail) 16:12 2.2 mi (7:22 / mi) +23m7:08 / mi slept:5.0 weight:179.5lbs
From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. It was rainy today again, and I expected to need to work late so I didn't plan a run from work. I didn't work very late. I felt that getting out would help my digestion. I also felt sluggish on this 59 F damp night.
