Running (Street & Trail) 28:26 [3] 3.35 mi (8:29 / mi) +38m 8:12 / mi
slept:8.5 weight:182.5lbs
From Northfield Rd., through Greenwich Park to Old Georgetown Pike, to W. Cedar La. to Rockville Pike, to the Bethesda Trolley Trail, to Maple Ridge Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. Not being that well off physically, I decided late yesterday to let Peggy run the QOC meet today. One of us had to stay to get Max and his friend Joey to their indoor soccer game (I saw Max score a few). I'll aim to run the next QOC event at Combat Village. Eventually, I got myself out, after darkness had settled. As with my last run, I was weak, especially on hills. The rain had stopped but I had gone out with my full Gortex gear anyway. It was 50 F so I was over dressed. It was good to get out and run but I'm run down or so it seems.